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foodfreedom

Podcast

The Whole30, Self-Care and Following & Manifesting Your Dreams with Danika Brysha

Danika Brysha is the founder and CEO of Model Meals, a model for IMG Models, and a self-care coach. I had the pleasure of meeting this inspirational woman at her Brunch Series Tour while it was in Atlanta and upon sharing my idea of starting a podcast she was instantly supportive. On this episode, we sit down to talk about The Whole30 and food freedom, entrepreneurship, the importance of self-care, and manifesting and following your dreams. Danika Brysha | Instagram and Website Model Meals  ...

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Blog Posts

Recipes, Tips and Wisdom You Need to Know Before Starting Your First Whole30

If you are in possession of an Instagram account you may have found yourself developing an increasing desire to complete a Whole30. You’ve heard it lauded as a cure to sugar addiction, unhealthy relationships with food or maybe even a path to self discovery – the list goes on! I, myself, remember scrolling through Instagram a few years ago, and coming across men and women alike posting pictures of their no-dairy, no-soy, no-legumes, no-sugar, no-alcohol, no-grain, no-sulfite meals. I  ...

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